In-person and virtual psychotherapy, specializing in helping those with ADHD, OCD, anxiety, depression, and more.
Eric Bouwman is a registered psychotherapist in Ottawa, ON
Eric J. Bouwman Therapy began to give space to those struggling with life’s challenges. It is a space to explore your thoughts, emotions, triggers, and goals and provide practical tools to aid in overcoming these difficulties.
How may I help you?
Do you struggle with anxiety, depression, social challenges, sorrow, sadness, grief, anger management, emotional regulation difficulties, marital struggles, or difficulties surrounding self injurious behaviour? You may be surprised, but you’re absolutely not alone; in fact, many others struggle with these challenges as well.
My goal is to show you you’re not alone in your battles, to talk through and offer a wider perspective on issues you’re facing, and to give trusted tools, techniques, and interventions so that you can obtain a sense of relief from life’s challenges.
Schedule a free 15 minute consultation to see if we’re the right fit
You’re seeking someone who can help you through life’s tough times, let’s see if I’m that person. You’re under absolutely no obligation to book a full session after if you decide to go another direction.
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I recently listened intently and took detailed notes of a podcast by Dr. Andrew Huberman on the Science of Happiness. Before I begin to highlight takeaways from this podcast, I must insist on explaining something about my personality. I have a pattern of obsessing about certain figures that I find interesting. This was Johnny Cash…
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Ottawa Virtual + In-Person Psychotherapy 